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Hydrogen Water: Drink to Better Health

A businessman in his 60s reports that since he started drinking hydrogen water, he has more energy and his memory is sharper than ever. A runner says it has improved her endurance and sleep, and she has fewer aches and pains.

The daughter of a woman with Alzheimer’s disease noticed rapid improvements in her mother’s ability to remember names and events, and now she’s doing activities such as showering without help and “getting back to her old self.”

A young man awoke from a three month coma following a motorcycle accident with a dire prognosis due to severe cognitive, speech, and mobility problems. Hydrogen water jumpstarted his recovery, and today he is back working as a fitness instructor.

Patients with Parkinson’s disease who drank hydrogen water in a placebo-controlled clinical trial had significant improvements in their symptoms, while the placebo group got worse. And in a pilot study of people with rheumatoid arthritis, it caused notable reductions in joint pain and swelling.

If you’re thinking this sounds too good to be true, I get it. That’s what I thought at first. But the deeper I’ve delved into the hundreds of scientific papers examining the effects of hydrogen therapy, also called molecular hydrogen or H2 therapy, on scores of health challenges, the more I’m convinced this is a true scientific breakthrough.

Why H2 Is So Powerful
First, H2 is an extraordinary antioxidant, a free radical quencher that selectively scavenges the most dangerous and destructive hydroxyl radicals
Second, H2 has beneficial effects on cell signaling and gene expression.
Third, recent studies show that H2-infused water increases the production of a hormone called ghrelin
Fourth, H2 “nano” molecules are able to diffuse through cellular membranes, enter the mitochondria and nucleus of cells, cross the blood-brain barrier, and exert their positive effects in tissues and organs throughout the body.

The Best Delivery System for H2 Water
Three primary avenues of H2 administration have been used in clinical research: inhaling hydrogen gas, injecting hydrogen-rich saline, and – the easiest, safest, and most cost-effective method – drinking molecular hydrogen-infused water.
Hydrogen water can be generated by electrolysis (passing an electrical current through water), which splits H2O into O2 and H2 and dissolves it in the water. Water “ionizers,” which sell for thousands of dollars and are supposed to make “alkaline,” “structured,” or “microclustered” water, actually derive their benefits from the molecular hydrogen they produce.But there’s a more convenient and effective way to make H2 water. Dunking metallic magnesium in water produces a chemical reaction that breaks the bonds in water molecules and yields molecular hydrogen.

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